Yoga Is A Group Of Physical,
Mental, And Spiritual Practices Or
Disciplines Which Originated In Ancient
India And Aim To Control And A Still The
Mind, Recognizing A Detached
Witness-Consciousness Untouched By The
Mind And Mundane Suffering. There Is A
Wide Variety
Of Schools Of Yoga, Practices and Goals
In Hinduism, Buddhism And Jainism And
Traditional And Modern Yoga Is Practiced
Worldwide.
Video 1.
Bring Your Attention Inside Your Body,
Pay Attention To Your Breath.
Video 2
Let The Breath Set The Pace For You
Today And Move Mindfully
Video 3
Working The Lower Body. Open Your Hips,
Stretch The Muscles Of Your Legs.
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Video 4
Working The Abdominal Muscles,
Engaging The Core - Essential For A
Good Posture
Video 5
Twist The Spine And Allow The Body
To Eliminate Any Accumulated
Toxins.
Video 6
Feel Your Breath And Allow
It To Guide The Movements
Of Your body.
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Video 7
Release The Myofascial Tensions By
Relaxing Your Muscles Consciously
Video 8
Improve Your Posture, Your
Breath And Your Energy
Video
9.
Synergy
movement.
Move The Body As
A Whole. Feel
And Direct The
Flow Of Energy
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Video 10
Work With Your Body With A Sense
Of Acceptance And Love.
Video 11.
Sequence 1
Video 12
Sequence 2
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